Hypnotherapy College Blog

If you follow me on social media, it won't have escaped you that I was once a fairly average endurance runner, who then took up weightlifting. This year, with the help of my coach, I have really gone on to a place where I have made what I consider to be major gains,...

Caffeine has posed some major issues for me in the past and I have a tempestuous relationship with it. As a result I decided to apply some placebo science and self-hypnosis to help solve my challenge and the results were magnificent for me. In this video I share some...

According to the Merriam-Webster dictionary, a sycophant as a person who praises powerful people in order to get their approval. In this video I am doing my best to highlight how much this happens in the hypnotherapy field and that it needs to lessen or stop...

Yesterday I shared my weekly evidence based hypnosis meme on social media and it was about active alert hypnosis. When thinking of hypnosis most people will think of a sleep like and very relaxed state. Active-alert hypnosis is achieved through physical activity. In...

I'm directly following on from my previous video about the benefit of social interaction and talking about friendship. As adults, we need to make an extra effort to make friends. Why bother though? What are the benefits of friendship? Friends and friendships offer us...

Last weekend, my best friend from school and his family came to visit my family. We spent time at our local beach together, had a barbecue and laughed about old times. During one of our more in depth conversations, he reminded me of a time in my life when I attempted...

This week Warner Brothers pictures have released the latest Scooby Doo film entitled Scoob and is available to purchase on Sky Tv here in the UK, and rather poignantly as far as I am concerned, the film covers some of Scooby-Doo's back story. This video is not just...

Decision fatigue is one reason that you may well give in when your child asks for one of the chocolate bars or treats lined up next to the till when you go to pay for your shopping. You have made a bunch of decisions as you’ve travelled through the supermarket,...

I'm certain that many of us have experienced being knocked down or knocked back in one way or another. Also likely that we've all seen recently that sometimes life can be messy, challenging and even ugly! Sometimes, life can feel like a great big bully that corners us...

I spend a lot of my time working with people to help them be more positive in a wide number of ways. We all tend to benefit from healthy levels of positivity, of course we do. However..... One thing I have struggled to come to terms with over the years, is that as a...