by Adam Eason | Sep 9, 2026 | Uncategorized |
Can you still experience hypnosis if thoughts keep entering your mind? Yes—and believing otherwise may be making hypnosis unnecessarily difficult. People are often told to “switch off”, “stop analysing” or “empty the conscious mind”. These phrases may be intended as...
by Adam Eason | Sep 8, 2026 | Uncategorized |
Your mind wandered during self-hypnosis. Did you ruin it? No. You noticed it—and that gives you the opportunity to practise one of the most useful self-hypnosis skills: deliberately returning your attention. In this one-minute exercise, I’ll show you how to work with...
by Adam Eason | Sep 8, 2026 | Uncategorized |
Perhaps you thought about work, noticed a sound, started planning dinner or became preoccupied with whether hypnosis was actually working. That does not automatically mean you failed. In this short video, I explain why attention naturally fluctuates, what to do the...
by Adam Eason | Aug 21, 2026 | Uncategorized |
Do you struggle to “see” pictures in your mind? That does not mean you lack imagination—and it certainly does not prove that you cannot use hypnosis. Too many hypnosis sessions treat imagination and visualisation as though they are identical: “See the staircase.”...
by Adam Eason | Aug 19, 2026 | Uncategorized |
Which mental strategy produces the strongest response for you: words, memory or direct attention to sensation? In this brief applied self-hypnosis experiment, you will explore the suggestion of warmth using three different approaches. There is no official “imagination...
