by Adam Eason | Oct 7, 2026 | Uncategorized |
“If I’m helping it happen, surely I’m just pretending?” That belief can leave you dismissing a real change in your experience simply because you noticed yourself contributing to it. Hypnosis does not require you to become a passive spectator inside your own head. In...
by Adam Eason | Oct 6, 2026 | Uncategorized |
“If I helped it happen, was I only pretending?” That question trips up plenty of people learning self-hypnosis. We often expect a response to happen entirely by itself—and then dismiss anything we knowingly contributed to. In this short guided exercise, we compare...
by Adam Eason | Oct 6, 2026 | Uncategorized |
“If I knew I was helping it happen, surely it wasn’t real hypnosis?” That conclusion deserves a closer look. Your involvement doesn’t automatically make a hypnotic experience fake. Equally, simply doing what you’re told doesn’t prove hypnosis. In this short episode of...
by Adam Eason | Sep 9, 2026 | Uncategorized |
Can you still experience hypnosis if thoughts keep entering your mind? Yes—and believing otherwise may be making hypnosis unnecessarily difficult. People are often told to “switch off”, “stop analysing” or “empty the conscious mind”. These phrases may be intended as...
by Adam Eason | Sep 8, 2026 | Uncategorized |
Your mind wandered during self-hypnosis. Did you ruin it? No. You noticed it—and that gives you the opportunity to practise one of the most useful self-hypnosis skills: deliberately returning your attention. In this one-minute exercise, I’ll show you how to work with...
by Adam Eason | Sep 8, 2026 | Uncategorized |
Perhaps you thought about work, noticed a sound, started planning dinner or became preoccupied with whether hypnosis was actually working. That does not automatically mean you failed. In this short video, I explain why attention naturally fluctuates, what to do the...
