by Adam Eason | Aug 11, 2025 | Uncategorized |
A simple ABC model I explain at the start of many courses to explain the role of beliefs and cognitions within the context of common problems and how that same model can be used to explain the role of beliefs and cognitions within hypnosis.
by Adam Eason | Jul 31, 2025 | Uncategorized |
One of my favourite boxers when I was young was Nigel Benn. In the 1990s he worked with Paul McKenna, who did not actually work with Benn on his boxing career, he provided support and assistance during a difficult period in his personal life. However, when it was...
by Adam Eason | Jul 31, 2025 | Uncategorized |
When I teach how to employ cognitive sports psychology and sports applications of hypnotherapy, as well as looking at a wide range of evidence based applications and models, when talking about effective applications of cognitive approaches, I also refer to my own...
by Adam Eason | Jul 11, 2025 | Uncategorized |
Within my college’s hypnotherapy practitioner diploma course, we cover a range of modalities and do our best to be neuroscience informed – a short while ago, we discussed using self-awareness and mindfulness to recognise automacity of negative thoughts and...
by Adam Eason | Jun 6, 2025 | Uncategorized |
Last month in class, I made mention of the brilliant “An Autobiography in 5 short chapters” by Portia Nelson. It is relevant to topics of psychological change, growth, denial, of reflection and experiential learning and more besides. Thought I’d...
