In this video, I’m in space with my favourite ever space ship… Red Dwarf!! In a change from the usual set up, I’ve gone full-blown sci-fi because of the topic of this clip.
Today I thought I’m sharing one of the psychological processes I use personally and one I use with my weight reduction clients –  using self-hypnosis to help make the changes. The aim is that it updates and changes the internal blueprint that you have of your own body shape.
It combines some classic ideas with a couple of my other favourite processes from related fields.
Weight reduction needs to be a long term process – and usually multi-faceted and comprehensive, so use this often, regularly and in conjunction with a number of other aspects that contribute to your ideal size, shape and weight.
You’ll benefit from having watched my previous video whereby I explain an effective approach to self-hypnosis and how to do it. Then, simply follow the 7 steps outlined in this video for Outer Space Body Shaping, resulting in updating and advancing many facets of yourself in regards to your ideal size, shape and weight.
I hope you find it useful, enjoy.


Has this piqued your interest in this field? Then have a read of these pages:

1.  Would you like a satisfying and meaningful career as a hypnotherapist helping others? Are you a hypnotherapist looking for stimulating and career enhancing continued professional development and advanced studes? Explore the pages of this website.
Adam Eason’s Anglo European training college.
2. Are you a hypnotherapist looking to fulfil your ambitions or advance your career?
Hypnotherapist Mentoring with Adam Eason.

Likewise, if you’d like to learn more about self-hypnosis, understand the evidence based principles of it from a scientific perspective and learn how to apply it to many areas of your life while having fun and in a safe environment and have the opportunity to test everything you learn, then come and join me for my one day seminar which does all that and more, have a read here: The Science of Self-Hypnosis Seminar. Alternatively, go grab a copy of my Science of self-hypnosis book.