Many of you may well avoid watching this video; I mean, for many the very notion of ‘routine’ being is not necessarily the sexiest or most inspiring of topics.
When I suggest to my clients or students that they establish a daily routine, or even a number of daily routines for different aspects of their day, they often start to think of a strict day with no room for fun, down time, playfulness or spontaneity. I could not live without those things in my life. You see, as I get older, I recognise more than ever that there are so many benefits of having a solid daily routine, and that is what I am speaking about in this video.
I cover how routines create momentum and ensure you get more done. I show how routines enhance mental health, give you more time for yourself, and forge better habits. Enjoy this video….
In this video, I mentioned that I recommend you read a handful of articles to help you with some of the topics I covered, here are links to those articles:
a) How To Be Incredibly Productive: 10 Keys to Productivity.
b) 9 Ways To Make The Most Of Your Time.
c) 7 Ways To Be More Self-Disciplined.
d) How to Become a Morning Person.
e) How to Find Time to Exercise When You Have a Busy Life.
When you examine the routines and daily habits of some of the greatest and most influential people to have walked the planet, you tend to notice some common themes that we can all adopt ourselves to enhance our experience of life.
Enjoy establishing some effective routines in your life today.
Has this piqued your interest in this field? Then have a read of these pages:
1. Would you like a satisfying and meaningful career as a hypnotherapist helping others? Are you a hypnotherapist looking for stimulating and career enhancing continued professional development and advanced studes? Explore the pages of this website.
Adam Eason’s Anglo European training college.
2. Are you a hypnotherapist looking to fulfil your ambitions or advance your career?
Hypnotherapist Mentoring with Adam Eason.
Likewise, if you’d like to learn more about self-hypnosis, understand the evidence based principles of it from a scientific perspective and learn how to apply it to many areas of your life while having fun and in a safe environment and have the opportunity to test everything you learn, then come and join me for my one day seminar which does all that and more, have a read here: The Science of Self-Hypnosis Seminar. Alternatively, go grab a copy of my Science of self-hypnosis book.