by Adam Eason | Sep 8, 2026 | Uncategorized |
Your mind wandered during self-hypnosis. Did you ruin it? No. You noticed it—and that gives you the opportunity to practise one of the most useful self-hypnosis skills: deliberately returning your attention. In this one-minute exercise, I’ll show you how to work with...
by Adam Eason | Sep 8, 2026 | Uncategorized |
Perhaps you thought about work, noticed a sound, started planning dinner or became preoccupied with whether hypnosis was actually working. That does not automatically mean you failed. In this short video, I explain why attention naturally fluctuates, what to do the...
