Hypnotherapy College Blog
Harnessing the Psychology of Self-Deception to Enhance Exercise and Sports Performance
Those that have studied with me or those who are currently enrolled upon my hypnotic body mastery programme, will know that I teach and talk about the power of self-deception in combination with self-hypnosis or even as a form of self-hypnosis, and importantly as a...
Transforming Trauma: A Mindful Approach to Healing
One of the things I've been keen to impress to students of my college is to be neuroscience-informed where possible, especially when dealing with trauma and especially if you are going to consider using regression techniques to revisit past memories and experiences....
Understanding Memory and Hypnosis
A couple of key points that I make in this brief clip... 1. Memory is complex and reconstructive. When retrieving memories for regressive purposes using hypnosis, more material tends to come up and present itself in awareness. 2. When things come up during hypnosis,...
Hypnotic Body Mastery Programme – Places Now Open
It won’t be offering dietary advice, training plans, recipes, and it won’t be telling you to do the things that I do in the gym, though there will be reference to all those things. I will share a lot of my own journey so you know I do apply the principles myself and...
Video: Healing Trauma: Embrace the Present for Recovery
One of the things I've been keen to impress to students of my college is to be neuroscience-informed where possible, especially when dealing with trauma and especially if you are going to consider using regression techniques to revisit past memories and experiences....
Latest video: Understanding Evidence-Based Practice
As I state here in this video, the American Psychological Association define evidence-based practice as "the integration of the best available research with clinical expertise in the context of the patient characteristics culture and preferences" In this snippet, I'm...
Understanding Information Provenance: A Guide to Reliable Sources
At the end of last year, with my Christmas shirt proudly and loudly displayed, I was discussing the importance of discerning between the types of quality information we use to inform our hypnotherapy practice and our knowledge base. I recommend using PROMPT as a...
Re-Parenting: The Importance of An Attuned Hypnotherapist
The therapeutic relationship that we share with our clients is sometimes like re-parenting, whereby we model for our clients what it's like to attune. In the safe container of the therapeutic relationship, we help them experience what it's like to be attuned to, be...
Video: When Stifling Laughter Makes It Irresistible
On a recent hypnotherapy diploma training course, I had just finished doing a practical hypnosis demonstration at the front of class and took some time to explain some of what I had done and the reasons for those things. Just a small point was that the lovely man I...
Coué’s General Method of Conscious Autosuggestion
In this brief video clip, I am sharing a slightly abridged version of Émile Coué’s general method from his 1922 book Self-Mastery through Conscious Autosuggestion. Every morning before getting up and every evening as soon as you are in bed, you are to shut your eyes,...
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