by Adam Eason | May 16, 2024 | Uncategorized |
The amygdala area of the brain is designed to detect danger. It evaluates and processes information long before the information is going to be consciously processed. When the amygdala matches the environment, we have mental health. When it does not, that is when we...
by Adam Eason | May 1, 2024 | Uncategorized |
During a recent lecture, whilst discussing the importance of oxytocin, I mentioned that 20-second full body hug, as revealed by UCLA’s Stan Tatkin, can enhance your relationships and overall well-being as well as releasing a really healthy amount of oxytocin...
by Adam Eason | Apr 24, 2024 | Uncategorized |
I’m discussing the brain’s capacity for response flexibility to shift out of automatic negative habitual thinking patterns – and using some famous quotes to illustrate.
by Adam Eason | Apr 23, 2024 | Uncategorized |
Typically, we focus upon how to boost dopamine in order to derive more of the benefits that come with it. However, dopamine can also hold you back from trying new strategies and potentially lead to addictive behaviours as Adam explains in this snippet from a recent...
by Adam Eason | Apr 17, 2024 | Uncategorized |
During a recent lecture I was giving on Somatic Intelligence within hypnotherapy, I was explaining one way to recondition an anxious nervous system by helping patients to embrace courage and to equip them to take action accordingly. I illustrated by referring to...
