Valentine’s Day can be painful if you’re struggling with heartbreak or romantic rejection.
In this video, Adam Eason explains the psychology of romantic rejection, including why your brain literally experiences heartbreak as physical pain, how attachment distress affects emotions, and why rumination can worsen depression.
Most importantly, you’ll learn science-backed tools to heal, including cognitive defusion, emotional processing, and meaning-making strategies for post-traumatic growth.
If you’ve ever felt stuck after a breakup, this video offers compassionate, practical guidance to help you recover emotionally and rebuild your confidence.