I spend a lot of my time working with people to help them be more positive in a wide number of ways. We all tend to benefit from healthy levels of positivity, of course we do. However…..
One thing I have struggled to come to terms with over the years, is that as a trainer, author and therapist, whose main purpose in those roles has been to help others feel happier or get better, is that many people expect you to be “Mr Whoopee-doo” all the time. They expect that I jump out of bed every morning and burst into a rendition of zip-a-dee-doo-dah regardless of what may be happening in my life.
In this video I talk on the topic of toxic positivity and how it can actually be bad for your mental health to attempt to be overly positive too much of the time.

Remember that sun and rain are needed for flowers to grow!
Has this piqued your interest in this field? Then have a read of these pages:1.  Would you like a satisfying and meaningful career as a hypnotherapist helping others? Are you a hypnotherapist looking for stimulating and career enhancing continued professional development and advanced studes? Explore the pages of this website.
Adam Eason’s Anglo European training college.
2. Are you a hypnotherapist looking to fulfil your ambitions or advance your career?
Hypnotherapist Mentoring with Adam Eason.Likewise, if you’d like to learn more about self-hypnosis, understand the evidence based principles of it from a scientific perspective and learn how to apply it to many areas of your life while having fun and in a safe environment and have the opportunity to test everything you learn, then come and join me for my one day seminar which does all that and more, have a read here: The Science of Self-Hypnosis Seminar. Alternatively, go grab a copy of my Science of self-hypnosis book.