Here in the UK, as with many other countries around the world that have been hit with the Covid-19 coronavirus pandemic, there is plenty of advice and guidance regarding social distancing, staying home, washing hands, being diligent and considerate in order that the spread of the disease is minimised as much as is possible.
One of the things there is less guidance and advice about is how to protect your mental health during lockdown, during these challenging times. Many people are struggling to cope so I wanted to share something that offered up some assistance in that regard today, all of which is immediately applicable and supported by evidence.
In this video, I champion connection, gratitude, altruism and optimism. I discuss a terrifying panic-stricken 1970s sci-film, a genuine laughter virus that happened in Tanzania in the 1960s, I talk about nobel prize winning strategies for using one infection to kill another, I make lots of references to my favourite authors and researchers, all with the aim of helping you and your mental health during lockdown.
I hope that you and those around you are safe and well right now. I hope there is plenty that will help you here in this video.
Has this piqued your interest in this field? Then have a read of these pages:
1. Would you like a satisfying and meaningful career as a hypnotherapist helping others? Are you a hypnotherapist looking for stimulating and career enhancing continued professional development and advanced studes? Explore the pages of this website. Adam Eason’s Anglo European training college.
2. Are you a hypnotherapist looking to fulfil your ambitions or advance your career? Hypnotherapist Mentoring with Adam Eason.
Likewise, if you’d like to learn more about self-hypnosis, understand the evidence based principles of it from a scientific perspective and learn how to apply it to many areas of your life while having fun and in a safe environment and have the opportunity to test everything you learn, then come and join me for my one day seminar which does all that and more, have a read here: The Science of Self-Hypnosis Seminar. Alternatively, go grab a copy of my Science of self-hypnosis book.