Here is another brief snippet from my interview with Tracey Grist, Chair of the NCH, earlier this year. The full video can be found on my college website’s blog. I discuss the empowering role of self-hypnosis in debunking misconceptions and alleviating nervousness about hypnosis. When individuals learn how to harness self-directed techniques with a evidence-informed insight and guidance, it can lead to a far less worrying image of what hypnosis actually is and can be.
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