“Self-Reflection is one of the most underused yet powerful tools for success.” – Richard Carlson

This video is based upon something that I teach on my hypnotherapy diploma courses that most therapists, teachers and other professional engage in, the process of reflective practice. In this video however, I’m talking about how to engage in self-reflection to effectively develop as you navigate through life.

Reflective practice is usually associated with learning from experience, and is viewed as an important strategy for anyone who seeks to embrace life long learning.

In this video, I show how the act of reflection is a way of promoting our own development. Engaging in reflective practice is also associated with closing the gap between theory and practice. We often know and understand theoretically what we want to do, but sometimes fail to practically do it, or to take the necessary action required to do it.

I talk about what self-reflection is, how you benefit from it in life, and I also share a number of ways to engage in it, some relaxed methods and some systematic, evidence based approaches, including my own system.

In this video I also make reference to an article I wrote about problem solving, here it is: Apply Problem Solving To Yourself and Solve Your Own Problems.

Enjoy applying self-reflection and enjoy the benefits to your life as a result of doing so.


Has this piqued your interest in this field? Then have a read of these pages:

1.  Would you like a satisfying and meaningful career as a hypnotherapist helping others? Are you a hypnotherapist looking for stimulating and career enhancing continued professional development and advanced studes? Explore the pages of this website.
Adam Eason’s Anglo European training college.
2. Are you a hypnotherapist looking to fulfil your ambitions or advance your career?
Hypnotherapist Mentoring with Adam Eason.

Likewise, if you’d like to learn more about self-hypnosis, understand the evidence based principles of it from a scientific perspective and learn how to apply it to many areas of your life while having fun and in a safe environment and have the opportunity to test everything you learn, then come and join me for my one day seminar which does all that and more, have a read here: The Science of Self-Hypnosis Seminar. Alternatively, go grab a copy of my Science of self-hypnosis book.