If you follow me on social media, it won’t have escaped you that I was once a fairly average endurance runner, who then took up weightlifting. This year, with the help of my coach, I have really gone on to a place where I have made what I consider to be major gains, both with the size and shape of my body and with the number of kilograms I am capable of lifting.
One of the major challenges I find that I have with the greater demands I place upon my body, is that of recovery and maximising the gains made in the gym. Now that I am in my late 40s, recovery is not as fast as it once was, that’s for sure. I do my best to eat healthily, I supplement well and diligently, I work on my sleep being deep and regular, and plenty more besides. Importantly though, I also dedicate time to my own psychological well-being and use my mindset and self-hypnosis understanding to aid my recovery and maximise the gains I make, which I have found to make a major difference.
In this video I talk through the self-hypnosis process that I use and that I share with many of my clients to advance the gains made in the gym and enhance recovery. Enjoy…
Here are the links to the resources mentioned in the video:
Has this piqued your interest in this field? Then have a read of these pages:
1. Would you like a satisfying and meaningful career as a hypnotherapist helping others? Are you a hypnotherapist looking for stimulating and career enhancing continued professional development and advanced studes? Explore the pages of this website. Adam Eason’s Anglo European training college.
2. Are you a hypnotherapist looking to fulfil your ambitions or advance your career? Hypnotherapist Mentoring with Adam Eason.
Likewise, if you’d like to learn more about self-hypnosis, understand the evidence based principles of it from a scientific perspective and learn how to apply it to many areas of your life while having fun and in a safe environment and have the opportunity to test everything you learn, then come and join me for my one day seminar which does all that and more, have a read here: The Science of Self-Hypnosis Seminar. Alternatively, go grab a copy of my Science of self-hypnosis book.