Last weekend, my best friend from school and his family came to visit my family. We spent time at our local beach together, had a barbecue and laughed about old times. During one of our more in depth conversations, he reminded me of a time in my life when I attempted to overcome a personal challenge by myself, without any help or support at all, and was failing miserably. He reminded me of the term; “alone we are outnumbered.”
It is something I have replayed in my mind a lot since. Today’s video is influenced by that.
In this video I talk about a great deal of science that supports social interaction being good for your physical and mental well-being.
Enjoy…
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