Hypnotherapy College Blog

Video: Scientific Ways to Reduce Decision Fatigue
Decision fatigue is one reason that you may well give in when your child asks for one of the chocolate bars or treats lined up next to the till when you go to pay for your shopping. You have made a bunch of decisions as you’ve travelled through the supermarket,...
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Video: How to Bounce Back From Being Knocked Down
I'm certain that many of us have experienced being knocked down or knocked back in one way or another. Also likely that we've all seen recently that sometimes life can be messy, challenging and even ugly! Sometimes, life can feel like a great big bully that corners us...
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Video: Do We Need To Have A “Whoopee-Doo” Attitude All The Time? How to Stop Toxic Positivity
I spend a lot of my time working with people to help them be more positive in a wide number of ways. We all tend to benefit from healthy levels of positivity, of course we do. However..... One thing I have struggled to come to terms with over the years, is that as a...
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Video: Why and How To Express Your Individuality and Uniqueness
Individuality is today’s theme. One positive I'm encouraging people to take from the events of this year - is that We all have a chance to start afresh, to create our own new normal right now, and truly express our individuality and uniqueness. This is a topic that I...
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Video: How to Have More Meaningful Conversations
Now is the time to champion deep and meaningful conversations, that’s what I’m doing here today (as well as doing my best not to discuss the fact that filming for season 2 of the Mandalorian has just resumed and I'm wearing my t-shirt of the show). Learning to start...
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Video: How To Combat Loneliness, Reduce Isolation and Feel More Engaged
Loneliness is my topic for this video. Or rather, how to experience less loneliness, feel less isolated and feel more of a connection with the world, the people in it and to feel more engaged. It seems particularly pertinent given that so many of us have been so...
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Video: How To Stop Being Overly Materialistic
In this video I talk about why letting materialism be the main driver in your life can be quite destructive and problematic. I then go on to talk about a number of ways to transition yourself to being less materialistic. I go on to discuss gratitude and how it can...
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Video: The Perfect Recipe For Self-Destruction
A few years back one of the most popular articles I ever wrote on my blog gave instructions on how to self-destruct. Today, I am offering a video version of that - it is a perfect plan for anyone wanting to self-destruct. That’s right, I have highlighted elements of...
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Start Every Day Feeling Fully Energised with This Self-Hypnosis Process
The start of the day is a time when our body and mind is receptive, recharged (usually), and ready to set the tone for the day ahead. Many psychological practices recommend using this time early in the morning to help you make the most of the day ahead and to get...
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Using Self-Hypnosis To Lower Your Body Temperature
Here on the south coast of England in the midst of lockdown, it is hot. We are experiencing a heatwave (by our standards) and it is hotter than it usually is at this time of year. I sometimes struggle to sleep when it is so warm. I know others have the same challenge;...
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