Hypnotherapy College Blog

I'm directly following on from my previous video about the benefit of social interaction and talking about friendship. As adults, we need to make an extra effort to make friends. Why bother though? What are the benefits of friendship? Friends and friendships offer us...

Last weekend, my best friend from school and his family came to visit my family. We spent time at our local beach together, had a barbecue and laughed about old times. During one of our more in depth conversations, he reminded me of a time in my life when I attempted...

This week Warner Brothers pictures have released the latest Scooby Doo film entitled Scoob and is available to purchase on Sky Tv here in the UK, and rather poignantly as far as I am concerned, the film covers some of Scooby-Doo's back story. This video is not just...

Decision fatigue is one reason that you may well give in when your child asks for one of the chocolate bars or treats lined up next to the till when you go to pay for your shopping. You have made a bunch of decisions as you’ve travelled through the supermarket,...

I'm certain that many of us have experienced being knocked down or knocked back in one way or another. Also likely that we've all seen recently that sometimes life can be messy, challenging and even ugly! Sometimes, life can feel like a great big bully that corners us...

I spend a lot of my time working with people to help them be more positive in a wide number of ways. We all tend to benefit from healthy levels of positivity, of course we do. However..... One thing I have struggled to come to terms with over the years, is that as a...

Individuality is today’s theme. One positive I'm encouraging people to take from the events of this year - is that We all have a chance to start afresh, to create our own new normal right now, and truly express our individuality and uniqueness. This is a topic that I...

Now is the time to champion deep and meaningful conversations, that’s what I’m doing here today (as well as doing my best not to discuss the fact that filming for season 2 of the Mandalorian has just resumed and I'm wearing my t-shirt of the show). Learning to start...

Loneliness is my topic for this video. Or rather, how to experience less loneliness, feel less isolated and feel more of a connection with the world, the people in it and to feel more engaged. It seems particularly pertinent given that so many of us have been so...

In this video I talk about why letting materialism be the main driver in your life can be quite destructive and problematic. I then go on to talk about a number of ways to transition yourself to being less materialistic. I go on to discuss gratitude and how it can...