Hypnotherapy College Blog

Individuality is today’s theme. One positive I'm encouraging people to take from the events of this year - is that We all have a chance to start afresh, to create our own new normal right now, and truly express our individuality and uniqueness. This is a topic that I...

Now is the time to champion deep and meaningful conversations, that’s what I’m doing here today (as well as doing my best not to discuss the fact that filming for season 2 of the Mandalorian has just resumed and I'm wearing my t-shirt of the show). Learning to start...

Loneliness is my topic for this video. Or rather, how to experience less loneliness, feel less isolated and feel more of a connection with the world, the people in it and to feel more engaged. It seems particularly pertinent given that so many of us have been so...

In this video I talk about why letting materialism be the main driver in your life can be quite destructive and problematic. I then go on to talk about a number of ways to transition yourself to being less materialistic. I go on to discuss gratitude and how it can...

A few years back one of the most popular articles I ever wrote on my blog gave instructions on how to self-destruct. Today, I am offering a video version of that - it is a perfect plan for anyone wanting to self-destruct. That’s right, I have highlighted elements of...

The start of the day is a time when our body and mind is receptive, recharged (usually), and ready to set the tone for the day ahead. Many psychological practices recommend using this time early in the morning to help you make the most of the day ahead and to get...

Here on the south coast of England in the midst of lockdown, it is hot. We are experiencing a heatwave (by our standards) and it is hotter than it usually is at this time of year. I sometimes struggle to sleep when it is so warm. I know others have the same challenge;...

Many of you may well avoid watching this video; I mean, for many the very notion of ‘routine’ being is not necessarily the sexiest or most inspiring of topics. When I suggest to my clients or students that they establish a daily routine, or even a number of daily...

Hope is something that is a major theme with my hypnotherapy clients, my students, my friends and family. In this video, my aim is that we hold on to hope and that we celebrate hope. When working with clients in my therapy rooms who are suffering with depression, one...

I think now more than ever, we need laughter and joy. I have found aspects of the lockdown to be quite challenging, and one of the things that has really helped me through is sharing laughter with my friends. Whether it is via social media, the telephone or other...