The brain is an incredible pattern-seeking machine. This video today explicitly shows you how to make that work for you and help you to develop a happier outlook.
As the brain seeks patterns, to be happier in our daily lives we want to be able to set our brain to seek out positivity patterns, and develop patterns that progressively filter our experience. One way to effectively do that, is to ask yourself some questions on a regular basis, and get your brain working for you.
Questions and themes supported by science are what this video shares.
In this video, Adam gives you some ideas on how to ask yourself questions and get your brain working to your advantage. And I guess many of us have experienced, or are aware that our brain often does the opposite – when we ruminate, when we establish rigid negative thinking patterns, it can lead us to be unhappy, sad, depressed or anxious – we can become expertly skilled at using our brain to make us unhappy!
Learn how to become skilled at using your brain more effectively, with 8 simple questions.
Let me know if you have any questions or queries and if you’d like to discuss it, come post a question in my college’s Facebook group.
Has this piqued your interest in this field? Then have a read of these pages:
1.  Would you like a satisfying and meaningful career as a hypnotherapist helping others? Are you a hypnotherapist looking for stimulating and career enhancing continued professional development and advanced studes? Explore the pages of this website. Adam Eason’s Anglo European training college.
2. Are you a hypnotherapist looking to fulfil your ambitions or advance your career?
Hypnotherapist Mentoring with Adam Eason.Likewise, if you’d like to learn more about self-hypnosis, understand the evidence based principles of it from a scientific perspective and learn how to apply it to many areas of your life while having fun and in a safe environment and have the opportunity to test everything you learn, then come and join me for my one day seminar which does all that and more, have a read here: The Science of Self-Hypnosis Seminar. Alternatively, go grab a copy of my Science of self-hypnosis book.