Understandably, there is a lot of anxiety and concern around at the moment. I wanted to offer up a video to help in some practical ways that are simple and can be applied today.

If you are suffering from anxiety, know that you are not alone. Anxiety issues are real during these trying times. However, you can mitigate it’s effect on your mental health. You can accomplish some mental calmness and peace of mind when you apply yourself effectively.

These are just basic and practically applicable tips and strategies to engage in to help. I hope you benefit accordingly.



Has this piqued your interest in this field? Then have a read of these pages:

1.  Would you like a satisfying and meaningful career as a hypnotherapist helping others? Are you a hypnotherapist looking for stimulating and career enhancing continued professional development and advanced studes? Explore the pages of this website.
Adam Eason’s Anglo European training college.
2. Are you a hypnotherapist looking to fulfil your ambitions or advance your career?
Hypnotherapist Mentoring with Adam Eason.

Likewise, if you’d like to learn more about self-hypnosis, understand the evidence based principles of it from a scientific perspective and learn how to apply it to many areas of your life while having fun and in a safe environment and have the opportunity to test everything you learn, then come and join me for my one day seminar which does all that and more, have a read here: The Science of Self-Hypnosis Seminar. Alternatively, go grab a copy of my Science of self-hypnosis book.