Hypnotherapy College Blog
Video: The Perfect Recipe For Self-Destruction
A few years back one of the most popular articles I ever wrote on my blog gave instructions on how to self-destruct. Today, I am offering a video version of that - it is a perfect plan for anyone wanting to self-destruct. That’s right, I have highlighted elements of...
Start Every Day Feeling Fully Energised with This Self-Hypnosis Process
The start of the day is a time when our body and mind is receptive, recharged (usually), and ready to set the tone for the day ahead. Many psychological practices recommend using this time early in the morning to help you make the most of the day ahead and to get...
Using Self-Hypnosis To Lower Your Body Temperature
Here on the south coast of England in the midst of lockdown, it is hot. We are experiencing a heatwave (by our standards) and it is hotter than it usually is at this time of year. I sometimes struggle to sleep when it is so warm. I know others have the same challenge;...
Why You Need Routine In Your Life
Many of you may well avoid watching this video; I mean, for many the very notion of ‘routine’ being is not necessarily the sexiest or most inspiring of topics. When I suggest to my clients or students that they establish a daily routine, or even a number of daily...
Finding Hope in Difficult Times
Hope is something that is a major theme with my hypnotherapy clients, my students, my friends and family. In this video, my aim is that we hold on to hope and that we celebrate hope. When working with clients in my therapy rooms who are suffering with depression, one...
The Science of Laughter: Why Laughing and Childlike Playfulness is So Good for You
I think now more than ever, we need laughter and joy. I have found aspects of the lockdown to be quite challenging, and one of the things that has really helped me through is sharing laughter with my friends. Whether it is via social media, the telephone or other...
Video: Become More Creative and Improve Your Imagination
In this video, I talk about what creativity actually is and offer a wide range of ways to advance and enhance your own creativity in order that you can achieve more and be more effective in life. I also include a wide number of ways to help improve your imagination...
Video: The Power of Self-Reflective Practice
“Self-Reflection is one of the most underused yet powerful tools for success.” – Richard Carlson This video is based upon something that I teach on my hypnotherapy diploma courses that most therapists, teachers and other professional engage in, the process of...
Ways To Cope With Coronavirus Anxiety
Understandably, there is a lot of anxiety and concern around at the moment. I wanted to offer up a video to help in some practical ways that are simple and can be applied today. If you are suffering from anxiety, know that you are not alone. Anxiety issues are real...
Video : How To Protect Your Mental Health During Lockdown
Here in the UK, as with many other countries around the world that have been hit with the Covid-19 coronavirus pandemic, there is plenty of advice and guidance regarding social distancing, staying home, washing hands, being diligent and considerate in order that the...